5 health benefits of guavas

Most fruit offer great health benefits for our bodies. Who would’ve thought the humble guava would be one of them? Check out these five benefits of guavas.

Small and oh-so-tasty, the humble guava has five health benefits you definitely need to know about!
Guavas have various minerals and nutrients
Packed with calcium, potassium, iron, folic acid, nicotinic acid, vitamins A, B, and C, guavas are nutritionally-rich and fibre-fortified. A medium-sized guava contains four times the amount of vitamin C and beta carotene than an average orange contains.

 
 1: Guavas aid weight loss
High in roughage and rich in vitamins, guavas can help you lose weight. The high-fibre content helps keep you full so you don’t overeat, plus they’re tasty!
 2: Guavas give you healthy acne-free skin
The astringents found in guavas improve the texture of your skin and keep blemishes away. Guavas also possess anti-aging properties and can assist in clearing acne - making the skin look brighter and healthier – so slather some on your face.
 3: Guavas kick colds to the curb
Eat guavas when you have a cold! The iron and vitamin C content will help keep viral infections at bay. It will also loosen mucous and act as a respiratory track disinfectant.
 4: Guavas help you stay regular
Since guavas are high in fibre, they work as a great laxative. They also help keep you regular and improve digestion.
 5: Guavas help you increase you antioxidant intake
If you are looking to boost your antioxidant intake, guavas are an excellent choice. The skin of the guava and its pulp are loaded with natural antioxidants, including the potent lycopene, which may protect against breast and prostate cancer.