Nettle Root Benefits

Urtica dioica, known as common nettle, is typically called stinging nettle, because chemicals in the hairs or spines on the leaves and stems cause skin irritation and pain when touched. People have used nettle for medicinal purposes since ancient times, according to the University of Michigan Health System. Nettle root is available in liquid extract, dried extract in capsule form and as a tea. Consult with a qualified health care practitioner before beginning any herbal therapy, particularly if you have a serious health condition.

I usually wait in anticipation at the arrival of delicious summer plums at the grocery store, and when they finally make their appearance my sights are set on that container of those tiny yellow Ontario plums. Sweet and tart all at the same time, these tasty suckers are what summer’s all about.
I’ve been munching on them for a few weeks now, and I’m delighted to learn about the health benefits of plums. Read on to find out how this delightful fruit packs a nutritional punch.

Fruits for a glowing skin

That fruits are the best medicine is a wellknown fact

We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!

Health Benefits of Grapes

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging.Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.

Health Benefits of Grapes

Some of the health benefits of grapes include the following:
Asthma: Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events

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The health benefits of walnuts

Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts

1. They can reduce the risk of breast cancer
Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two ounces (60 g) of walnuts. Compared to mice fed a control diet, the walnut eaters had significantly decreased breast tumour incidence and a slower rate of tumour growth.

Basil herb nutrition facts

The king of herbs, basil herb is one of the oldest and popular herbal plants rich in much notable health benefiting phyto-nutrients. This highly prized plant is revered as "holy herb" in many traditions all around the world.
Basil belongs to the family of Lamiaceae, of the genus: Ocimum. Its scientific name is "Ocimum basilicum."

Basil is originally native to Iran, India and other tropical regions of Asia. This bushy annual herbal plant is grown for its medicinally useful leaves and seeds. Basil grows best in warm, tropical climates. Fully-grown plant reaches on an average about 100 cm in height. The leaves are light green, silky about 2.5 inches long and 1 inch broad with opposite arrangement. The flowers are quite big, white and arranged in a terminal spike.
Varieties of basil herb exist. "Mediterranean" cultivar is typically called sweet basil, has light green leaves as opposite to "Asian basil" (Ocinum sanctum) that feature large, hairy stems and stalks with pink flowers, purple or red leaves and has stronger ‘clove’ like flavor. There is also lemon basil, which has "lemon" flavor. Thai basil (O. basilicum 'Horapha') is similar in characteristics to Asian basil but features narrow, pointed, light green color leaves with a sweet licorice aroma.

5 health benefits of guavas

Most fruit offer great health benefits for our bodies. Who would’ve thought the humble guava would be one of them? Check out these five benefits of guavas.

Small and oh-so-tasty, the humble guava has five health benefits you definitely need to know about!
Guavas have various minerals and nutrients
Packed with calcium, potassium, iron, folic acid, nicotinic acid, vitamins A, B, and C, guavas are nutritionally-rich and fibre-fortified. A medium-sized guava contains four times the amount of vitamin C and beta carotene than an average orange contains.